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Mind. Energy. Physical. Spiritual.
(M.E.P.S.) Framework

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The M.E.P.S. framework is a whole-system mapping framework that explores the four core pillars of individual wellbeing: mental, emotional, physical, and spiritual health. Designed to move beyond surface-level symptoms, it helps reveal underlying patterns, stress responses, and areas of imbalance across the whole person. By identifying where support is needed, M.E.P.S. creates a roadmap for personalized, integrative care.

Our Offerings

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    integrative body work

    PHYSICAL/ENERGY WORK SUPPORTING FASCIA, QI, MOBILITY, NERVOUS SYSTEM REGULATION, AND WHOLE-BODY ALIGNMENT & EASE

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    m.e.p.s assessments

    A WHOLE-SYSTEM MAPPING FRAMEWORK OF MENTAL, EMOTIONAL, PHYSICAL AND SPIRITUAL HEALTH, TO UNCOVER PATTERNS AND GUIDE PERSONALIZED CARE.

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    Cellular Enhancement Technology

    ADVANCED CELLULAR ENHANCEMENT TECHNOLOGY USED TO SUPPORT RECOVERY, REGULATION, AND THE BODY’S NATURAL REGENERATIVE PROCESSES.

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    Qi and Breath Attunement

    BREATH AND ENERGY PRACTICES DESIGNED TO DEEPEN AWARENESS, REGULATE THE SYSTEM, AND RECONNECT YOU WITH YOUR WHOLE-HUMAN SELF.

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    Ceremonial Living Practice

    INTENTIONAL RITUAL AND ANCESTRAL PRACTICES THAT SUPPORT INTEGRATION, CONNECTION TO SELF, ANCESTORS, THE LAND, AND THE LIVING UNIVERSE.

What happens in
session?

Dragon Sisters offers integrative sessions to help you achieve optimal performance while enhancing your every-day well-being. We create comprehensive transformative experiences that bridge ancestral wisdom and evidence backed recovery practices to support whole-system healing, longevity, inner knowing, and joyful living.

We work with your full human system = your Energy Body.

Mental Body + Emotional Body + Physical Body + Spiritual Body

Identifying and working with you through your M.E.P.S.

Sustainable healing happens through connection, not separation.

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Athletic Performance
and Recovery Sessions:

Integrative recovery and performance support for athletes and performers seeking nervous system restoration, rest & recovery optimization, mental clarity, cellular enhancement, and longevity. Moving clients out of chronic stress/fatigue and survival states, returning to a balanced, regulated, interconnected state for optimal performance.

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Every-Body
Wellness Sessions:

Transformative sessions to support individuals seeking deeper spiritual connection, ancestral wisdom, energetic balance, and inner knowing. For whole-system healing, joyful living, and EVERY-DAY well-being.

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    Consult & Session

    $925.00 | For new clients, or those returning after 1yr or more.

    Includes our in-depth intake, consultation & M.E.P.S. framework assesment, followed by a fully comprehensive session.

    2-2.5 hours

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    Follow up Session

    $800.00 | For existing clients (who have been seen within the past 12 months).

    Includes a follow up assessment to reconnect with what has shifted, followed by a personalized integrative session.

    1.5-2 hours

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    Immersion Session

    $1450.00 | For those seeking extended support in a single, spacious session.

    Includes an in-depth M.E.P.S. framework assessment, a personalized integrative session, and a 30min integration break with tea, fresh juice, and light snacks.

    3-3.5 hours.

these services can be done in-person or DISTANT (VIA ZOOM)

Corporate Offerings

Modern work environments often demand relentless output at the expense of nervous system regulation and true well-being.

Our corporate offerings partner with organizations to provide immersive retreats and burnout recovery programs rooted in whole-system care, helping teams regulate their nervous systems and thrive.

Get in touch

What we work through
alongside you in session

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    In-Depth Intake & Analysis of Your Unique “Energy Body” (M.E.P.S.)

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    Identifying your Mental/Emotional/Physical/Spiritual Patterns

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    Intention/Goal Setting for Desired Transformation in Session & Beyond

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    High Voltage Molecular Enhancement for Cellular Repair and Recovery

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    TCM Meridian & Fascia Reading/Assessment & Releasing/Opening

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    Intuitively Guided Visualization/Meditation

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    Embodied Qi Practice & breath attunement

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    Nervous System Regulation & Vagus Nerve Activation

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    Ancestral Wisdom for Spiritual & Life Guidance

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    Mentorship: How You Can Support Your Own Healing

FAQ

  • What is the M.E.P.S. framework?

    We believe lasting sustainable healing comes from working with your whole human system- not isolated symptoms. We call this your M.E.P.S. (Energy Body).

    Mental Body - thoughts, belief patterns

    Emotional Body - feelings, relationships, lived experiences

    Physical Body - structure, movement, physiology, recovery

    Spiritual Body - sense of purpose, intuition, connection, meaning

    These beautiful interconnected systems are what shapes how you feel, heal, and move through life.

  • why do we work as a two practitioner team?

    we work together because each of us brings a different way of sensing, listening, and responding. having two practitioners allows us to hold a broader view of of the whole, notice different patterns, and adapt the session as it unfolds.

    our work is collaborative rather than divided. allowing one practitioners’s observations to inform and deepen the other’s. that shared awareness helps us respond more fully to what is present in the moment.

  • How should I prepare for a integrative session?

    there’s nothing special you need to do to prepare for session. if you can, bring an open and curious mind, and a willingness to listen to your body. dress in comfortable clothing that allows you to move with ease, minimize caffeine day-of

    if you have any relevant medical records or imaging you’d like to discuss, you’re welcome to bring those as well.

  • What can I expect during my first session?

    First sessions begin with intake over a cup of tea, giving us time to understand your story, your goals, and what has brought you to us. Since each person is different, and every moment is different for that person, there is no exact schedule for how sessions unfold. We will listen, perceive, and respond to your unique Energy Body (M.E.P.S.)

  • How many sessions will I need?

    every person’s journey is different, there isn’t a one-size-fits-all answer. Many clients experience transformative shifts in a single session, while others benefit from ongoing support as they navigate deeper patterns, physical injuries, or longterm goals.

    our intention is to create independence, not dependence. to help you connect with your own innate capacity to heal. we see ourselves as guiding facilitators, supporting you in becoming your own best healer.

  • Do I need to be a spiritual person for this to benefit me?

    No. we invite curiosity, not belief. our role is to create a safe space for exploration and healing. you’re welcome exactly as you are.

  • Where are sessions held?

    We work out of a studio in George Town, Seattle, WA, and also a studio in North Slope, Tacoma, WA.

    Distant (via zoom) and in-home (outcall) sessions are available as well. Outcall travel fee based on your location. Cellular Enhancement Technology set-up is incorporated when appropriate for the session.

    Our online scheduling system is for Seattle and Distant sessions only. Please contact us through our contact form, or email us at dragonsisteresibasho@gmail.com, to schedule a session at our Tacoma location, or an in-home session (outcall).

  • What is your payment and cancellation policy?

    full payment is required at the time of booking to reserve your session.

    because we dedicate significant time to preparation and reserve this time exclusively for you, all payments are non-refundable.

    you may reschedule your appointment up to two times, provided you give at least one week’s notice.

    we understand that illness and emergencies happen. if you need to reschedule with less than one week’s notice due to unforeseen circumstances, please contact us directly so we can discuss your options.

    Thank you for honoring our time, energy, and commitment to providing integrative care.

  • Do you offer group or corporate sessions?

    yes. we offer private group and corporate experienced tailored to your group’s needs and intentions.

    please contact us through our contact/connect form to explore options.

  • do you offer financial assistance?

    Yes, we have a sliding scale wait list. Availability varies. Please contact us through our contact/connect form or email us at dragonsistersibasho@gmail.com if you’d like to learn more and/or join the wait list.

“You know yourself best and can become your best healer.”